Видео

Adding asafoetida, just a pinch while cooking or even just taking a pinch with a glass of water after eating anything gassy works like a charm.

Thanks so much love for taking the time to create these videos❤

Knowledge, wisdom and understanding

Fantastic

Another black woman making progress awesome baby with a capital A

I've tried both blending and juicing. Juicing works best for me. All that fiber left over from blending caused me so much pain I had to switch.

Bruh, i keep eat animals product, whatever reason

Yikes the oil separated.

Great very educative

How do you do fried plantains without oil??

Plant based..the worst thing for your gut…bye bye

add 1/2 t.spn of Hinge also known as Asafoetida to 1 kilo of dried beans and soak overnight, it smells really bad but it adds a delicious subtle flavour to the cooked beans. You will find it in the Asian market.( Indian shop)

I have been doing it partially for a while, by excluding meat for days at a time, so this made it easier as time goes by. I have grocery shopped,and is ready to go there full time now

I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.

Thank you dear for such valuable information and support. God bless you. ❤

Fun video

What? You doesn’t enjoy farting?

WFPB is the correct term 👌

Thank you, I did a meat fast for a month and wanted to see how could I make this work. I am struggling to find out what works for my body Now I am noticing how dairy is negatively effecting my body. I have acne on my face and all over my back and chest- and I am struggling with the CHEESE!!! But i notice when i Fast, i am not coughing up phlegm in the morning, and then dairy comes in and it comes back. I am struggling because I feel like I am loosing all my muscle from not eating meat and I notice i am gaining lots of weight. I have been trying to figure this out and coming across your channel is so helpful!

Just add ginger, asafoetida to any food that causes gas.

Why does this feel like orthorexia?!

Thanks for agreeing there is no healthy plants only diet.

The secret is to cook 239 beans if you cook more they will be 240😮😮😮😮

Thanks from Brazil ❤

Surprised you didn’t mention soaking beans with papaya tablets and even rinsing and leaving them in the beans. I can pints of beans in my instant pot but I soak 1/2 cup per jar and then rinse them several times before add in the standard amount of salt for canning before I fill the final time and then can for 90 min and let cool naturally. (Pressure cooks at 11.6 psi , turn off keep warm. Don’t like canning lentils and peas because they don’t can well and are like a brick. The gelatin in beans is good for your bone so use the juice too. Good presentation

Baking soda not good with patients of High blood pressure and kidney disorders. Please be careful.

YOUR TAKING ALL THE FUN OUT🍑💨

Couldn't you have found a better title? Looking for another ... we know how to "de-fart" beans.

New subscriber❤

God bless you, do you have the video on how you grew your hair ?

Please DONT give advice to use baking soda. A qualified dietician will tell you it destroys all the vitamins in fruit & vegetables. It's a NO NO. It is used to style food on camera it brightens it for photo shoots. It not healthy. It renders stuff worthless. Soak overnight & add salt at the end. Rince well.

I’m juicing. I put myself on a time while juicing. 8am,12noon,4pm, and 8pm. It’s not bad. Cooked food isn’t good to have as one gets older. Thank you

Thank you so much for sharing your knowledge and experience. Your such an encouragement ❤

Avocado is mostly fat. Potatoes literally made up of starches. Stop

Passing GAASSS is my favorite part.

Hello just came across your video today can please share your skin care products love your skin Anita Nigeria

I do the same I soak it as I go to bed and use it the following morning

Quick...baking soda and flour. I don't measure when I cook...I cook like my Mom did. But doing these two things makes it come out well.

I don't know who this young woman is, but she is a great messenger. Keeps you captivated.

You are a serious inspiration...very sincere ....ive been vegan for 20 years and know exactly what you are saying.....maybe i will spend more time talking to the guys on my channel....thanks for your good vibe

Great

How to deal with bean gas: Back it on up to a barritone horn at lunch time.

i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats

I ferment them, then cook them.

Add the peel to your juicer. Peels are full of nutrients!

Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?

We were always taught to soak them, our grandmother was so funny, she said soak them in vanilla, so when you fart people will think you baked a cake. Think the regular soak is the way to go.

TBH i do not care who passes gas. I am simple. But less gas can be good as I am learning. Some folk see it differently.

Thank you, sis!

in Italy we mostly use Laurus nobilis leaf or fennel seed when cooking beans to help digest them. Thanks for all the tips!